9.selfdefense

I only took up Karate lessons, so I would be too busy and tired to think about all the ways I wanted to kill myself.
It turns out it has cleansed me physically, mentally & spiritually.
I’m happier than I’ve ever been!

Summary
A person shares how taking Karate lessons helped them cope with suicidal thoughts and improve their mental health.
Insight
Engaging in physical activity can lead to mental clarity and happiness.
Style
Front Art
A black and white image of a person in a Karate stance with cut-out text.
Visual Style
Mixed Media
Orientation
Portrait